Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
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The ultimate leg day essential. Dwayne The Rock Johnson designed these shorts with fit, function, and comfort in mind so you can focus on the work. | Under Armour
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Quick pause of the workout to say (holy shit) THANK YOU!!! 🙏🏾 Just got an amazing call from @netflix. I have 3 of the TOP 10 MOVIES IN THE WORLD. RED NOTICE 🍿Netlfix’s biggest movie of all time HOBBS & SHAW 🍿highest audience score of all time for any Fast & Furious film. JOURNEY2: MYSTERIOUS ISLAND 🍿a special family film and one that I’ll always hold close to my 🖤 for a few personal reasons. I’m a lucky SOB and it’s my privilege to “deliver the goods” to you and your families around the wo
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Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
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4.4M views · 225K reactions | Working on ankle & knee mobility with this raised Bulgarian split squat movement. Years of battling injuries (torn Achilles, multiple knee surgeries, torn quad off my pelvis etc) forced me to train just as intense, but smarter & wiser  I hope爛藍 Mind muscle connection is real. Always trying to improve, work in progress.. | Dwayne The Rock Johnson | Facebook
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