First time ko mag bird dig exercise Tara sabay na tayo. Dami benefits sa exercise na yan, magkaron ng muscle ang tummy mo, sa spinal, sa masakit ang lower back, posture and balance. A total body workout #birddogexercise #posture #corestrengthening #spine #posture #morningmotivation #fypシ゚viralシ #reelsviralシ #viralreelsfb #fypシviralシ2024 #POSTFYP | Nam Joy's vlog
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