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@yupopo_diet_ ⇦ 8㌔痩せたレンチンダイエットレシピ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ こんばんは🌝 8キロ痩せたズボラOLのレンチンごはんを 発信しているゆぽぽです🤍 忙しくても、ズボラでも レンチンだけで簡単に作れる ヘルシーレシピを紹介してます📢✨ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 今日のレシピは【梅ダレささみ蕎麦】 さっぱりな梅ダレが今の時期にぴったり🤍 たんぱく質がしっかり取れて 満足感もたっぷりのレシピです！🫶🏻 〈材料〉 そば・・・1袋 ささみ・・・100g オクラ・・・お好み 温玉・・・1個 大葉・・・お好み のり・・・お好み ⭐️梅だれ 梅干し 小さいサイズ・・・3〜4個 ごま油・・・大さじ1 めんつゆ・・・大さじ1 水・・・大さじ1 すりごま・・・大さじ1 〈作り方〉 ① ⭐️の材料をすべて混ぜて梅だれを作る。 ② ささみをレンジで加熱し、食べやすくほぐす ③ そばはパッケージの表示通りに電子レンジで加熱し、冷水で洗う ④ 器にそばを盛り、ささみ・オクラ・温玉・大葉・のりをのせる。 ⑤ 梅だれをかけたら完成✨ =======
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