5 minutos de cardio para quemar grasa | Rutina cardio hiit
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YouTubegymvirtual
5 minutos de cardio para quemar grasa | Rutina cardio hiit
♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos! Hoy os traigo una rutina cardio hiit con ejercicios cardiovasculares de 5 minutos para adelgazar y quemar grasa. Es una rutina corta pero intensa que podéis realizar en casa sin ningún problema ya que no se necesita ningún material. Podéis unir esta rutina a otra de mis rutinas o visitar ...
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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