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How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains

How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

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#Brisk Walk Benefits

Scientists Reveal the Surprising Brain Benefits of a Brisk Walk

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prevention.com7 months ago

Happy Monday, Everybody ... Let’s WALK … WALK … WALK! There are so many BENEFITS to a healthy Walking routine. ✅ 1. No matter where you are, you can Walk! 2. Long-term health benefits (lowers risk of disease) 3. Easy on the body & joints (reduced risk of injury) 4. Reduces stress & boosts mood (improved mental health) 5. Increases aerobic capacity, blood flow & circulation (boosts brain function) 6. Strengthens bones & muscles 7. Helps body maintain a healthy weight 8. Great for ALL Fitness Leve

Happy Monday, Everybody ... Let’s WALK … WALK … WALK! There are so many BENEFITS to a healthy Walking routine. ✅ 1. No matter where you are, you can Walk! 2. Long-term health benefits (lowers risk of disease) 3. Easy on the body & joints (reduced risk of injury) 4. Reduces stress & boosts mood (improved mental health) 5. Increases aerobic capacity, blood flow & circulation (boosts brain function) 6. Strengthens bones & muscles 7. Helps body maintain a healthy weight 8. Great for ALL Fitness Leve

FacebookApr 17, 2023

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