Lightning Bolt Pose Lightning Bolt Pose (aka Hero Pose) is great for your quads, ankles, hip flexors, and more. You might feel a stretch or cramping, especially in your ankles, when starting out. This is normal and doesn't mean you're doing anything wrong. If you experience cramping, come out of the pose, gently massage the area, and practice for shorter intervals. With time and continued practice, the discomfort will lessen | YOGABODY

Sometimes you just need a few sound effects to bring a little power to a pose. Not only do sound effects help kids to want to do the pose longer, but they also help them to focus on their breath. Lightning Bolt Pose is the Rainbow Kids Yoga #PoseoftheDay. For more videos teaching you all about kids yoga...http://www.rainbowyogatraining.com/#!online-kids-teacher-training/v468i | Rainbow Yoga

Usain Bolt floats his way to victory in zero-gravity race | TIME

This week Usain Bolt raced the staff of The Late Late Show with James Corden, and it went exactly as you'd expect. | Yahoo