My HIIT workouts will take your fitness to the next level 💪 Body Groove HIIT isn’t as difficult as traditional HIIT workouts. It’s a fun and effective dance workout that encourages you to adapt each move to suit your body and capabilities!⁣ ⁣ Get the entire Body Groove HIIT Collection in a special 4 DVD Set for just $34 with a 60-day money-back guarantee 👉 bodygroovehiit.com | Body Groove
0:20
My HIIT workouts will take your fitness to the next level 💪 Body Gro…
22.5K viewsSep 3, 2020
FacebookBody Groove
We're currently filming NEW CONTENT to help you get get fit Grooving with Heather Winia! Look out for GROOVE HIIT 2 & CORE GROOVES coming soon! #mybodygrooves | Body Groove
1:22
We're currently filming NEW CONTENT to help you get get fit G…
67.7K viewsJul 3, 2020
FacebookBody Groove
Groovers it’s time you were formally introduced to the fabulous Heather Winia, your new HIIT Trainer and workout bestie! Heather is the genius behind Body Groove HIIT, the fitness focused grooves that will have you looking and feeling incredible. Watch this video for a sneak peek at what a HIIT session looks like! Love, Misty | Body Groove
3:31
Groovers it’s time you were formally introduced to the fabulous Heathe…
205.4K viewsJan 14, 2021
FacebookBody Groove
Sneak peek into Body Groove HIIT with @heather.grooves. A high intensity interval training that everyone can do with multiple fitness and health benefits. 💪 #mybodygrooves | Body Groove
0:39
Sneak peek into Body Groove HIIT with @heather.grooves. A high int…
26.4K viewsNov 13, 2019
FacebookBody Groove
991 reactions · 143 shares | Get fit with Groove HIIT! This dance routine is the perfect pick me up any day! ❤️ #MondayMotivation #mybodygrooves | Body Groove | Facebook
4:34
991 reactions · 143 shares | Get fit with Groove HIIT! This dance routi…
12K views4 days ago
FacebookBody Groove
Body Groove H.I.I.T. 🔥🔥🔥 is the fun, effective and totally doable at-home dance workout that is changing lives all over the world. ... These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body. | Body Groove
6:05
Body Groove H.I.I.T. 🔥🔥🔥 is the fun, effective and totally doable at-hom…
73.5K viewsJul 1, 2021
FacebookBody Groove
Bring more wellness, fitness and joy into your life with Groove HIIT. Heather Winia and I released a new collection of really intense and really fun workouts. Check them out on the app. #mybodygrooves #groovehiit | Body Groove
2:02
Bring more wellness, fitness and joy into your life with Groove HIIT. He…
25.5K viewsFeb 13, 2020
FacebookBody Groove
0:32
Get Ready to Thrive in 2025! Body Groove is the perfect at-home wor…
275.2K views8 months ago
FacebookBody Groove
3:50
484 reactions · 27 shares | You can get in great shape by dancing at h…
250.7K views1 month ago
FacebookBody Groove
2:00
43 reactions | Grab your sunglasses... This funky grandma …
194.7K views1 week ago
FacebookBody Groove
4:30
764 reactions · 42 shares | Grab your sunglasses... This funky gran…
9.5K views3 weeks ago
FacebookBody Groove
3:28
58K views · 3.4K reactions | Get up and Groove with Heather Winia an…
58.2K views3 weeks ago
FacebookBody Groove
1:42
Some people say that Body Groove isn't a real workout... When I was f…
408.6K viewsNov 17, 2021
FacebookBody Groove
0:38
1.8K reactions · 169 shares | Looking to finally get in shape? H…
166.7K views2 weeks ago
FacebookBody Groove
1:43
960 reactions · 79 shares | Join the Body Groove 30-Day Free Trial!⁣ …
149.4K views2 weeks ago
FacebookBody Groove
3:58
22K views · 574 reactions | Monday mood with Heather Winia. This tra…
22.1K views6 days ago
FacebookBody Groove
0:57
8.7K reactions · 2.6K shares | Ready to learn the REAL secrets to gettin…
3.4M views2 weeks ago
FacebookBody Groove
3:59
Some serious heart thumping beats with fitness Queen Heather Winia f…
162.8K viewsApr 11, 2023
FacebookBody Groove
5:09
1.2M views · 107 reactions | Love to dance? You've got to try this shor…
1.3M views2 weeks ago
FacebookBody Groove
6:23
857K views · 3.5K reactions | What can a 4 minute workout do for you…
857.7K views6 days ago
FacebookBody Groove
0:23
69K views · 1.5K reactions | Feeling stiff? Get ready to move with eas…
28.8K views1 week ago
FacebookBody Groove
4:23
13K views · 697 reactions | Kickstart your week with this high intensity …
13.4K views1 week ago
FacebookBody Groove
5:00
136K views · 1K reactions | These at-home dance fitness videos are …
136.8K views5 days ago
FacebookBody Groove
0:46
21K views · 393 reactions | We curate a different playlist for you e…
21.4K views2 weeks ago
FacebookBody Groove
4:26
A high energy dance routine to get your heart pumping ❤️ and your …
157.7K viewsJul 21, 2021
FacebookBody Groove
4:19
Grab your SUNGLASSES - it's time for a HIIT workout
33.8K viewsJun 2, 2021
YouTubebodygroove
Body Groove HIIT - Hypnotiq (with Instructions)
61.2K viewsMar 18, 2020
YouTubebodygroove
1:28
To celebrate the release of Body Groove HIIT 2, we’re offering one …
89.9K viewsDec 22, 2020
FacebookBody Groove
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
36:23
Advanced HIIT cardio, resistance and AB interval workout
1.6M viewsFeb 19, 2019
YouTubeBody Project
See more videos
Static thumbnail place holder