Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se

Mahe ♥Nandhu on Instagram: "When your wife is too slim🤣🤣🤣"

Mount Kilimanjaro guide on Instagram: "Mount Everest contains numerous bodies of deceased climbers in its "death zone" due to the dangerous conditions and high fatality rate, with many bodies remaining unrecovered due to the extreme cost and difficulty of retrieval. Thinning ice and snow are increasingly revealing these bodies, which serve as grim landmarks and raise sanitation concerns, prompting government-led clean-up campaigns to remove them. Why Bodies Remain on Everest The "Death Zone": Th