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Mathew Mixon on Instagram: "Should we stop pushing so much streamline backstroke kick and look at some other alternatives? As a coach I prefer the arms by the side with rounded shoulders but just recently added another option to the tool kit. It’s a great alternative to add focus on core engagement in relation to body position in relation to the stroke. Also works great for dolphin kick on back. #swim #swimming #swimmer #swimlife #swimcoach #swimtechnique"
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Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion. 2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up. 3. Adopt the “Superman” position. Rotate your arms every six kicks. 4. Try to swim by constantly rotating your arms and kicking your legs. Enjoy your swimming! #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #o
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