Modified Plank for Beginners | Core & Lower Back Pain Exercises
1:45
Modified Plank for Beginners | Core & Lower Back Pain Exercises
96.7K viewsJul 30, 2020
YouTubePhyxable
Back Exercises to Strengthen and Stretch (Side Plank) | HSS
0:24
Back Exercises to Strengthen and Stretch (Side Plank) | HSS
2.1K views8 months ago
YouTubeHospital for Special Surgery
How to Do the Plank Exercise
1:54
Find in video from 00:07Common Mistakes in Planks
How to Do the Plank Exercise
20.4K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
Plank Exercise for Low Back Pain
1:20
Plank Exercise for Low Back Pain
50.4K viewsApr 2, 2020
YouTubeVive Health
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
Find in video from 01:19Overview of Plank Variations
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
617.7K viewsJul 27, 2015
YouTubeGet Exercise Confident
Beat Back Pain with 10 Seconds Planks! (FREE Exercise Sheet Available)
7:22
Beat Back Pain with 10 Seconds Planks! (FREE Exercise Sheet Ava…
29.6K viewsNov 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
3:26
Find in video from 00:12Forearm Plank on Knees
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
4:00
Find in video from 00:14Forearm Plank Cues
How To Plank (Proper Form | Cues | Progressions)
226.5K viewsJan 28, 2021
YouTubeE3 Rehab
5:12
Find in video from 01:00First Round of Plank Challenge
5 Minute PLANK CHALLENGE | Follow Along Workout
275.4K viewsApr 18, 2020
YouTubeCaroline Girvan
5:19
Find in video from 04:57Plank Variation 1
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
7:00
Plank exercise for back pain? Will it relieve back pain? How and when …
84.5K viewsJun 14, 2019
YouTubeUpright Health
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
0:27
Perfect your plank: The move to banish back pain
Apr 10, 2017
NBC NewsDr. Jordan Metzl
1:29
How to Do a Proper Plank
976.4K viewsJun 2, 2015
YouTubeLivestrongWoman
1:42
RKC Plank | Core Strengthening Exercise
12K viewsApr 15, 2018
YouTubeDr. Carl Baird
3:42
The Benefits of Plank Exercises
546.5K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
17:19
100 Planks
2.1M viewsFeb 14, 2014
YouTubeRobby M
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
4:10
3 Minute PLANK Workout // Isometric CORE Exercises for RO…
1.6M viewsAug 24, 2019
YouTubeCriticalbench
8:00
Find in video from 06:02Advanced Plank Exercise
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
101.1K viewsOct 4, 2022
YouTubeyes2next
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
712.3K viewsSep 28, 2023
YouTubefabulous50s
1:32
How to do a Reverse Plank | The Right Way | Well+Good
89.7K viewsMar 30, 2022
YouTubeWell+Good
3:40
Find in video from 00:50Reducing Back and Spinal Column Injury Risk
What will happen if you plank every day for 1 minute
20.8M viewsApr 16, 2020
YouTubeBody Hub
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
140.5K viewsNov 28, 2020
YouTubeFasctastic
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
0:55
The Perfect Plank!
359.3K viewsSep 28, 2021
YouTubeSaturnoMovement
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
629.8K viewsAug 28, 2018
YouTubeMinus The Gym
0:15
How to do a Plank | Proper Form & Technique | NASM
17.5K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder

Short videos

1:23
Mastering the Plank: Proper Technique and Form
312 views7 months ago
YouTubeExodos Fitness
0:36
Plank exercise for lower back pain
150 views1 month ago
YouTubeChrysa Vafeiadi Physiotherapy
0:55
The Perfect Plank!
359.3K viewsSep 28, 2021
YouTubeSaturnoMovement
0:21
4 Plank Variations to Increase Your Core Strength
53.9K viewsMar 20, 2023
YouTubeSET FOR SET
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for …
66.5K views1 month ago
YouTubeChristina Nicci
0:43
Master the Perfect Low Plank: Step-by-Step Guide …
632 views1 month ago
YouTubeChris Ryan Fitness
0:09
Kneeling Plank Row Video Demo
132 viewsNov 30, 2020
YouTubeRJ Fitness Solutions
0:11
Plank Variations Sculpt Your Entire Core
4.3K views2 months ago
YouTubeBEST WORKOUT FOR ALL
0:16
The plank is a highly effective core training exer…
80.8K views1 month ago
YouTubeArielYu_Fit
0:04
Dumbbell Plank Row
82 views9 months ago
YouTubeMed-Shred
0:11
Transform Your Core with Plank Variations
2.9K views2 months ago
YouTubeBEST WORKOUT FOR ALL
0:11
Short Lever Copenhagen Plank
2.4K viewsNov 17, 2023
YouTubeThe Pocket CI by Dr. John Schaefer, …
0:21
Unlock Your Strength With The Reverse Plank!
1.7K views11 months ago
YouTubeWorkout Worthy
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.4K viewsApr 28, 2021
YouTubeVitality
1:17
“1 Minute Plank = Full Body Transformation”
1.1K views4 weeks ago
YouTubeVisualHealth Secrets
0:28
Feel Planks in Your Low Back? Try THIS Fix 🔥
2.5K views7 months ago
YouTubeCoach Nick Fitness
0:28
The Ultimate Plank for Core Power and Stability
772 views1 month ago
YouTubeDoctor Brent Bedford
0:19
The Plank Exercise you need to try!
996 views10 months ago
YouTubeWorkout Worthy
0:20
Unlock Your Strength: Plank to Side Plank with Dumbbel…
1.2K views6 months ago
YouTubeWorkout Worthy
Static thumbnail place holder