4K views · 36 reactions | Save these core exercises Basic yet...
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4K views · 36 reactions | Save these core exercises Basic yet...
1.6K views3 weeks ago
FacebookAngela Mosley
If I had to choose only 5 strength training exercises for prolapse healing, I’d choose these: 👉 Staggered RDL 👉 Chest Press with Ball Squeeze 👉 Side Lunge 👉 Bird Dog Row (or Supported Row) 👉 Hip Thrust I get asked all the time, “What are the best exercises to heal prolapse?” and honestly, that’s not a realistic question. Let’s be real… when you see posts that say “ "Do these 4 moves to fix prolapse,” it’s oversimplified. Healing prolapse isn’t about a few isolated exercises it’s about retra
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If I had to choose only 5 strength training exercises for prolapse he…
11.4K views3 months ago
FacebookAngela Mosley
4.9K views · 43 reactions | Exercises I used postpartum to rebuild my...
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4.9K views · 43 reactions | Exercises I used postpartum to rebuild my...
5.3K views3 weeks ago
FacebookAngela Mosley
Save these 6 EXERCISES to train your adductors & reduce bladder leaks Most women are told to just do Kegels — but here’s the truth: 💡 Your adductors (inner thigh muscles) work closely with your pelvic floor. When they’re weak or underused, your pelvic floor ends up doing too much — leading to tension, poor coordination, and yep… leaking. Training your adductors helps: ✔️ Improve core pelvic floor coordination ✔️ Stabilize the pelvis (especially during lifts and daily movement) ✔️ Reduce bladder
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Save these 6 EXERCISES to train your adductors & reduce bladder l…
7.4K views8 months ago
FacebookAngela Mosley
Save these core exercises 📌�Let’s take your basic core moves and level them UP 💥—especially if you’re working on core pelvic floor strength with prolapse.🕒 Do each for 30–60 seconds:�✅ Dead Bug (across body band hold )�✅ Single Leg Glute Bridge Pull Down�✅ Side Plank Row�✅ Bear Plank Pull Through👉 These aren’t just “harder” core moves—they’re intentional progressions designed to challenge your body in a smarter way. Because when it comes to healing with prolapse, progress consistency = resul
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Save these core exercises 📌�Let’s take your basic core moves and le…
5.4K views10 months ago
FacebookAngela Mosley
1.9K views · 77 reactions |  Save these exercises Bladder Prolapse +...
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1.9K views · 77 reactions |  Save these exercises Bladder Prolapse …
5K views2 weeks ago
FacebookAngela Mosley
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