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⭐A good cue that I find that is helpful for most people is 'slow to fast'. So our movement should be a little bit slower out in front, and a little bit quicker through the back. ✅When you give yourself that extra second to reach forward, it’s not about pausing, but just slowing things down a bit. That gives your other arm time to catch up, and then you can switch smoothly. A common mistake is rushing at the front, which throws off your rhythm and makes you feel like you’re sinking or stuck on a
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⭐A good cue that I find that is helpful for most people is 'slow to …
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The secret to swimming fast isn’t more power. It’s reducing resistance. 🌊 Every mistake in body line creates drag. And water is 800x denser than air, so even a small error slows you down instantly. Here are the rules to stay streamlined and cut through the water 1️⃣ Head position Look just slightly in front of you and keep it relaxed. If your head lifts, your hips drop. 2️⃣ Shoulder line One shoulder in the water, the other out. That rotation keeps you straight and stable,no zig-zagging across
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Unlock freestyle speed! Bruno Fratus' drill teaches you to catch and accelerate for major swimming gains. #SwimmingDrills #FreestyleSwim #SwimTechnique #BrunoFratus
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