Most people think strength after 50 comes from lifting heavier or doing more cardio… but the real secret starts way lower to the ground. One of the biggest aging red flags I see as a coach is this: we slowly lose the ability to get into a deep resting squat. Not because we’re “too old”… but because we stop using it. Here’s why this one position matters so much after 50: 1️⃣ It keeps your hips young When your hips stop moving through full range, everything up the chain tightens — lower back, knee