Here are the 10 things I did to lose 10lbs in 10 weeks in perimenopause⬇️ 1️⃣Somewhat aggressive calorie deficit (more aggressive means the fat loss phase can be shorter - which IMO is better for you) 2️⃣Stuck to said deficit 100% (If you can’t be complaint then a smaller deficit is better!) 3️⃣Got at least .8g/lb of body weight in protein daily 4️⃣Ate approx 25g fiber a day 5️⃣Beyond the protein and fiber, I ate whatever I wanted! Fun fact: I had ice cream every night! 6️⃣Focused heavily on str
Here are the 10 things I did to lose 10lbs in 10 weeks in perimenopau…
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FacebookTrainer Lindsey
👉🏼Comment SHIFT below and I’ll send you the link to apply to get coaching with my team for FREE! 🫶🏻Traditional diets STOP working after 40 because they ignore the biggest factor in your weight loss: your hormones. 👉🏼Quick test: Do you experience… ✅Stubborn belly fat ✅Constant bloating ✅Unexplained weight gain ✅Low energy These are all signs your hormones need attention! Want to learn how to work WITH your hormones instead of against them? My 16-week SheShifts System helps women navigating
👉🏼Comment SHIFT below and I’ll send you the link to apply to get coachi…
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Here is your full body workout for today! Complete each circuit 2x through resting as needed. Circuit 1 ✅10 Downward dog push ups ✅10 front squat/front press ✅8 stationary lunge/lateral raises, each leg✅10 curl to press Round 2:✅10 curl/lateral raise ✅10 deadlift/bent over reverse flies ✅10 tricep kickbacks✅10 plank step outs, each leg🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND low-calorie recipes you can prep in 10 minutes or less. | Trainer Lindsey
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We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. 🏃‍♀️ | Trainer Lindsey
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