Move toward healing anxiety by stimulating yourVagus nerve! Stimulating the vagus nerve can helppromote relaxation and calm, which can lead to long-term improvements in mood, pain management, andresilience. The vagus nerve is one of 12 pairs ofcranial nerves that send electrical signals betweenthe brain and different parts of the head, neck, andtorso. When stimulated, the vagus nerve sendssignals to the brainstem, which then delivers thesignals to the rest of the brain. This can help calmareas o