Trataka Meditation 🕯️ Yogic Gazing Practice at Yoga Retreat Rishikesh
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YouTubeYogatreya
Trataka Meditation 🕯️ Yogic Gazing Practice at Yoga Retreat Rishikesh
Experience the ancient practice of Trataka (candle gazing meditation) from our Yoga Retreat in Rishikesh, India 🌿🧘‍♀️. What is Trataka? Trataka is one of the Shatkarma cleansing techniques in Hatha Yoga, designed to purify the eyes, strengthen concentration, and prepare the mind for meditation. By fixing the gaze steadily on a flame ...
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