What is Sudarshan Kriya?Where to learn sudarshan kriya?#morningroutine #yoga #meditation #minivlog
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What is Sudarshan Kriya?Where to learn sudarshan kriya?#morningroutine #yoga #meditation #minivlog
In this video, I break down the steps of Sudarshan Kriya, an ancient and powerful breathing technique that helps reduce stress, boost energy, and promote emotional healing. I’ll walk you through each stage of the practice, explaining its purpose and the profound effects it has on both the mind and body. Steps Covered in the Video: Ujjayi ...
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