HOW TO ENGAGE YOUR LATS PROPERLY?? Do you guys have any tips on developing a good mind muscle connection with the lats?? - The lats are tough muscles to feel can’t see them - Most people suffer from upper cross syndrome - Imbalances #1 then mind muscle connection - Fix the muscle imbalance - Isolate your lats at the beginning of your workout, then move into compound lat exercises - Sal like the straight arm lat pulldown - Adam disagrees lol and suggests dumbbell pullover - Justin wan’t you to ge
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