About Automatic Thoughts | Get.gg - Getselfhelp.co.uk
About Automatic Thoughts | Get.gg - Getselfhelp.co.uk
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To access a client’s automatic thoughts, ask them what they were thinking when you notice a change in emotion. When clients have difficulty identifying those thoughts, ask them to talk about the sensations or emotions they are currently experiencing. Learn more: https://beckinstitute.org/get-training/ | Beck Institute for Cognitive Behavior Therapy
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