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YouTubeRelaxing Sleep Lab
The 90-Minute Sleep Cycle Explained — Music Timed to Match
Human sleep cycles last approximately 90 minutes. Waking mid-cycle causes sleep inertia. This music is structured to bring you into delta at the 20-minute mark and hold you there through a full cycle. #Shorts #SleepCycle #90Minutes #DeepSleepMusic #SleepScience
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