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YouTubeMySwimPro
How To Swim Faster And Train Less (20 Min Step-by-Step Guide)
Vo2 Max. Aerobic Zones. Power Zones. What's that all about and how can you apply it into your swim training so you can get faster without having to train more. Let's ...
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Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! 💧 Subscribe to Phu Cao Swim for more easy swimm
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