Sleep medicine doctors and specialists
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458 reactions · 84 shares | Are you getting healthy sleep? For most adults, that’s 7 or more hours each night without waking up frequently. | American Academy of Sleep Medicine | Facebook
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Sleep is essential to learning, memory formation, emotional regulation, and physical and mental development. Learn why in the new issue of Harvard Medicine magazine: http://hvrd.me/EGTg50Lo4BV | Harvard Medical School
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