Zhan Zhuang - Standing Meditation Tutorial
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YouTubeWudang Way
Zhan Zhuang - Standing Meditation Tutorial
Get more access by becoming a Patreon! https://www.patreon.com/waysofwudang Today's tutorial is the first practice that all initiates get when beginning the internal system, Zhan Zhuang. This practice, often translated as "standing like a tree," is the basic posture, breathing practice, and internal sensitivity builder that opens up the world ...
73.8K viewsJan 27, 2021
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