What is Zaichik Stretching Method
What is Zaichik Stretching Method
Sep 2, 2017
easyflexibility.com
EasyFlexibility True Front Splits Stretching Program that will Change Your Life! with the Power of the Zaichik Stretching Techniques: https://www.easyflexibility.com/products/true-front-splits-combo Why are we so confident? Because, many people perform this split largely from the flexibility of their inner hamstrings on the lead leg which allows the hips to get to the floor in a split, but this is a BIG No-NO! Why? Because, it places a lot of stress on the front leg, and on the lower back if you
9:40
EasyFlexibility True Front Splits Stretching Program that will Chan…
1.4K viewsFeb 2, 2021
FacebookEasyflexibility - Stretching Made Easy
EasyFlexibility True Front Splits Stretching Program that will Change Your Life! with the Power of the Zaichik Stretching Techniques: https://www.easyflexibility.com/products/true-front-splits-combo Why are we so confident? Because, many people perform this split largely from the flexibility of their inner hamstrings on the lead leg which allows the hips to get to the floor in a split, but this is a BIG No-NO! Why? Because, it places a lot of stress on the front leg, and on the lower back if you
10:34
EasyFlexibility True Front Splits Stretching Program that will Chan…
4.7K viewsApr 1, 2022
FacebookEasyflexibility - Stretching Made Easy
This is a Zaichik Stretching Technique (ZST) called ~Reverence~, which targets upper adductors. KEY POINTS: - As you get comfortable with it you may increase the number of reps to 5 maximum. - Keep the tempo going, WITHOUT holding the stretch. Otherwise, you'll activate the stretch reflex, and you'll be forcing your body against it. - After doing the stretch for a few times on each side, check how your body feels, do some controlled leg lifts, dance, feel it, then do the stretch again and so on.
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This is a Zaichik Stretching Technique (ZST) called ~Reverenc…
7.1K viewsMar 14, 2018
FacebookEasyflexibility - Stretching Made Easy
19 reactions | The Side Split is a rather Simple Split to Master. Target the muscles one by one with Zaichik Stretching Techniques. See which muscles you need to stretch... *** July 4th Sale Happening Now! Use code: JULY30OFF to get 30% off in all programs and certification courses at ElasticSteel.com *** | ElasticSteel Martial Arts | Facebook
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19 reactions | The Side Split is a rather Simple Split to Master. Targ…
763 views3 weeks ago
FacebookElasticSteel Martial Arts
1.2K views | Elbow Lever Skill Develops Many Muscle Groups:...
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1.2K views | Elbow Lever Skill Develops Many Muscle Groups:...
1.2K views3 weeks ago
FacebookEasyflexibility - Stretching Made Easy
Here's the 3rd part of the Extended Length Conditioning series. Today Paul Zaichik shows you a standing bodyweight ELC exercise for hamstrings. Learn this powerful technique and how you can apply it to your training. Comment "Great!" to get your Free eBook on Zaichik Stretching Techniques. You can read the article for part 1 following this link: https://www.easyflexibility.com/blogs/extended-length-conditioning/extendend-length-conditioning-when-to-do-it Find a full ELC program at https://www.ea
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Here's the 3rd part of the Extended Length Conditioning series. Toda…
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