Welcome to yes2next! | Exercise for seniors and beginners
1:21
Welcome to yes2next! | Exercise for seniors and beginners
75.6K viewsSep 21, 2020
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Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
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Get Moving! 20 minute All in One Workout | Seniors, Beginners
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Get Moving! 20 minute All in One Workout | Seniors, Beginners
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20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
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20 minute Full Body Standing Strength Workout with Dumbbells …
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15 minute Intermediate Strength Workout | Seniors, Beginners
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15 minute Intermediate Strength Workout | Seniors, Beginners
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5 MINUTE LOWER BODY WORKOUT | Seniors, Beginners
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5 MINUTE LOWER BODY WORKOUT | Seniors, Beginners
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25 minute Walk and Strength | Seniors, beginners
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25 minute Walk and Strength | Seniors, beginners
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11:31
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
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24:16
All in One Workout | Exercises for Seniors, Beginners
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31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
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7:19
5 Minute HIIT workout | Seniors, beginners
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32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
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16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
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Hip and Leg Exercises for Seniors, Beginners | Hip Workout
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11:28
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12:51
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Line dance-inspired workout! PART 2 | Electric Slide & Cowboy Hustle …
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13:14
10 minute Standing Glute Workout | Seniors, Beginners
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20 minute Walking & Strength Workout with resistance bands | S…
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8:16
5 Exercises for Strong Feet | Seniors, Beginners
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GENTLE BACK WORKOUT | Seniors, Beginners
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29:50
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13:24
DAY 2: Weight Training for Beginners, Seniors
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15 minute HIIT Walking Workout | Seniors, Beginners
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NEW! Warm Up for Seniors, Beginner Exercisers
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20 MIN INDOOR WALKING AT HOME WORKOUT for Beginners, Seniors
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