If you’ve been consistent with your workouts but still not seeing muscle or body changes, this might be why 👇 A lot of people I talk to are either: ❌ Piecing together random YouTube or Instagram workouts ❌ Doing classes that leave them sweaty sore but don’t actually build muscle ❌ Stuck in that “more is better” mindset (12 exercises in one session) It’s not their fault, social media pushes “fat burning” workouts or make you thinking sweating and doing as much as possible is what leads to result
If you’ve been consistent with your workouts but still not seeing musc…
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