Legs cramps (‘Charley horses’) in pregnancy are an agony, but they are preventable and treatable. In most cases they are linked to low minerals in the body, and can be prevented and resolved. Low sodium diets in particular are linked to leg cramps! The top 5 1 approaches for prevention that I share with clients first as a holistic midwife include: 1. MORE unrefined salt, Celtic or Redmonds. NOT others. (See my reel on salt if this freaks you out.) 2. MORE magnesium - it’s the mineral responsible
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