[INFOGRAPHIC] Weighted Jump Rope Benefits You Can’t Miss Out On
crossrope.com
[INFOGRAPHIC] Weighted Jump Rope Benefits You Can’t Miss Out On
What happens when you introduce resistance into jump rope training? More importantly, what are the weighted jump rope benefits you can't miss out on? Answer your questions with this infographic.
Nov 25, 2020
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Top 5 benefits of using a weighted jump rope 1. Builds Strength and Muscle Endurance The added weight engages your shoulders, forearms, back, and core, turning a simple cardio exercise into a full-body workout. This helps develop lean muscle and improves muscular endurance, especially in the upper body. ⸻ 2. Burns More Calories in Less Time Weighted ropes require more energy output, increasing calorie burn compared to a regular jump rope. This makes it highly effective for fat loss and condition
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