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Chronic inflammation is a major driver of stubborn belly fat (aka VAT fat—visceral adipose tissue). Here’s the challenge: more fat = more inflammation, and more inflammation = even more fat. 😮‍💨 When inflammation is high, your body struggles to strike a balance between storing fat and breaking it down. This means: ⚡️ More fat cells grow in your abdominal area. ⚡️ Your body has a harder time using stored fat for energy. ⚡️ Insulin resistance kicks in, making it even harder to burn fat. The resu
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