45-Minute Vinyasa Flow | Strength, Balance & Heart-Opening Yoga
0:28
YouTubeBona Yoga
45-Minute Vinyasa Flow | Strength, Balance & Heart-Opening Yoga
Strength, balance, core work, heart-opening, and flow This Vinyasa feels so good in the body. Move, breathe, and open your heart with me 🤍 Watch the full 45-minute class here: https://youtu.be/7F6jV2VXg24 #bonayoga #vinyasaflow #warrior3 #wildthing #heartopener #yogawithpetra #mindfulmovement #breatheandflow #yogateacher #flowstate # ...
1.6K views1 month ago
Shorts
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
1:15
26.5K views
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did
womenshealthwithheidi
1 Hour Hatha Vinyasa Yoga Class Full Video On Channel Check It Out 🙏
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1 Hour Hatha Vinyasa Yoga Class Full Video On Channel Check It Out 🙏
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