Victoria D’Ariano on Instagram: "Let’s train some back :) If you want to make the workout a little longer add in two exercises of biceps & don’t forget to give it a save for later The Workout: 1. Lat Pulldowns 4 x 10 reps 2. Seated Cable Rows 4 x 10 reps 3. Single Arm Lat Pulldowns 4 x 10 reps/side 4. T-Bar Rows 4 x 10 reps Outfit: @oneractive - code Victoria 🤍 #backworkout #workouts #fitness #workout"
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Victoria D’Ariano on Instagram: "AT HOME CARDIO CIRCUIT with @jennyydaviess 🔥🔥 We have the most fun with the intros😅😂 ➖SAVE📚 LIKE❤️ and give it a try! ⏱ took us just under 30 minutes *we used WOD timer app - THE WORKOUT: 💦2 circuits 💦6 exercises / circuit 💦1 time through each circuit 💦30 seconds on / 15 seconds off 💦rest 1 minute - ▫️CIRCUIT 1: 3 x Jump Squat W/ Oblique Twist 3 x Skater Jumps 3 x Squat Holds 3 x Shoo
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Would still do it again tho😜 #fittok #gymtok #fitness
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