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YouTubeBody Fix Exercises—for over 50s
Tension Headache Exercises. Stress Headache Relief in 4 Minutes.
Tension Headaches can respond quickly to the right type of exercises. The key is to massage the tight skull muscles, stretch the neck muscles (the suboccipital muscle especially), and mobilise any neck joints that are stuck. (Restricted spinal joints can cause the muscle tension.) If you use the right exercises, you can get remarkably quick ...
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