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0:08
YouTube
Scientific Wrestling
Grappling Technique to Control and Submit Opponents | Quick Drill Breakdown
This YouTube Short demonstrates a critical grappling technique used by elite athletes across MMA, Brazilian Jiu-Jitsu, catch wrestling, and submission grappling. Learn how to improve your positional control, chain transitions smoothly, and set up submissions with precision. This drill focuses on timing, leverage, and pressure—fundamentals ...
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