3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
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YouTubeFitness Happy Time
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
Do you often feel lower back pain or soreness from sitting too long at a desk or standing all day? 🪑🚶‍♂️ You’re not alone! In this video, I’ll show you 3 spine-friendly stretches that your lumbar spine will love. These moves are divided into Beginner, Intermediate, and Advanced levels, so you can start at your own pace and ...
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