5 Exercises to Sprint FASTER | With Olympic Sprinter Simon Hansen
11:57
YouTubeThe Movement System
5 Exercises to Sprint FASTER | With Olympic Sprinter Simon Hansen
Here are 5 Exercises to help you sprint faster. Check out Simon's Sprint Programs: https://www.hansensprint.com Learn more at www.themovementsystem.com Sprinting Research Referenced: Sprinting Biomechanics: Loturco I, Contreras B, Kobal R, Fernandes V, Moura N, Siqueira F, Winckler C, Suchomel T, Pereira LA. Vertically and horizontally directed ...
15.6K viewsMar 13, 2023
Shorts
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
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How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
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