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Usually when you think of benching every day you will probably think it would negatively impact your numbers. But over time through all of those reps you can actually see a lot of growth. This experiment is easy to replicate, try it yourself! | Garage Strength
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You don’t need a spotter every time! Lately I’ve been seeing a lot of people in the gym benching in groups of 2… 3… even for 4 people. Obviously more than 2 is silly unless it’s some fun bench off competition… but you don’t even need 2. I think the reason I’m seeing more and more people get a spotter for every single set is because increasingly the trend is to go until absolute failure… but if it’s not big weight and you’re just trying to build strength through low reps and high weight… you don’
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