🔥 6-Minute Full Body Bodyweight Flow | 30s Each Side + 10s Rest | No Equipment Workout
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YouTubeLeoMoves
🔥 6-Minute Full Body Bodyweight Flow | 30s Each Side + 10s Rest | No Equipment Workout
No time for the gym? Try this 6-minute full body workout you can do anywhere — no equipment needed 💪 This quick bodyweight flow trains your mobility, coordination, balance, legs, core, and upper body — all in just a few minutes. Perfect for beginners or anyone short on time! Workout Structure: ⏱ 30s each side 💨 10s rest 🔁 5 ...
11 views3 days ago
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