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4 simple steps to get you back to sleep fast.

YouTubeCleveland Clinic

4 simple steps to get you back to sleep fast.

Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help. Adopting certain daytime habits can also help you sleep better at night. Learn more: https://cle.clinic/3lMY1zp If you liked the video hit ...

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