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What is a 6-beat kick? ✅Three kicks per arm stroke, six kicks total for a full cycle. ✅Continuous flutter, the classic “textbook” freestyle kick. ✅Key cue: Kick from the hips, small and fast, like “whipping a paintbrush.” #triathlete #swimmingtechnique #6beatkick #kicking #freestylekick | Effortless Swimming
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2-beat and 6-beat kicking ❗️⭐️ To swim at your best you should know how and when do implement these 2 types of kicking. The reason being that it’ll help you swim more efficiently at different paces and will make you a more well rounded swimmer in general. Here’s the break down of “how to do” “when to use” them both. 2️⃣Beat kicking: This is the foundation of every type of kicking, as it stays intact throughout both the 4 and 6 beat kicks as well. It’s done by kicking down and pulling with the sa
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