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SAVE these WALL SIT VARIATIONS 👇🏼💥 If you want stronger quads, glutes, and insane muscular endurance… wall sits are one of the simplest ways to get there — but only if you know how to progress them. Here are 4 variations you saw in the video: 🔥 1. Standard Wall Sit Hold Perfect for building baseline strength endurance. Focus on 90° hips and knees, ribs down, full-foot pressure. 🔥 2. Wall Sit Marches (alternating leg lifts) This fires up your hip flexors and forces your core and stabilizers
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SAVE these WALL SIT VARIATIONS 👇🏼💥 If you want stronger quads, glutes…
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