If You Can’t Remember The Last Time You Cleaned These… Take This As Your Sign To Fix It ‼️ — Dr. Sethi Hygiene starts at home. 🧼 Here’s your no-nonsense cleaning guide: Underwear: After every wear. No excuses. Bedsheets: Once a week — you sleep on them daily. Pillowcase: Every 3–4 days, especially if you have oily skin or acne. Pillow: Every 3–6 months — it absorbs sweat and drool. Blanket: Every 1–2 months — dust and body oils build up. Jeans: After 4 wears (or sooner if they smell). Towel: Ev
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