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Cara melakukan pull up buat pemula yang sama sekali belum bisa: 1. Australian Pull Up: berfungsi untuk latihan repetisi, melatih muscle memory supaya terbiasa mengangkat bodyweight. 2. Scapular Pull Up: berfungsi untuk mengaktivasi otot scapula supaya ada daya ledak saat gerakan menarik 3. Dead hang: berfungsi untuk melatih kekuatan grip/cengkraman Save video nya biar kalian ga lupa saat latihan! #TutorialPullUp #CaraPullUp #TipsPullUp #pulluptutorial #gympemula
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