Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture | Body Forté Rehab & Pilates
1:19
Can you do the Russian split? If not, we would be happy to teach you h…
838 viewsJul 20, 2017
FacebookBody Forté Rehab & Pilates
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility - Breaking Muscle
0:17
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobilit…
Sep 6, 2021
breakingmuscle.com
24K views · 388 reactions | Check out this Russian Lunge Series with...
0:23
24K views · 388 reactions | Check out this Russian Lunge Series with...
11.1K views3 weeks ago
FacebookOvertime Athletes
No pole, no hoop… no excuse ✌️ | Russian Split en cualquier lado
0:28
No pole, no hoop… no excuse ✌️ | Russian Split en cualquier lado
764 views2 months ago
YouTubeSOLE - Viví la vida que querés
Aerial hoop combo - Russian split #aerialhoop #aerialist #flexibilitytraining #flexibilityjourney
0:14
Aerial hoop combo - Russian split #aerialhoop #aerialist #flexibilitytr…
2K views1 month ago
YouTubemymy_riseabove
RUSSIAN PUSHUP
0:28
RUSSIAN PUSHUP
417.8K viewsSep 5, 2019
YouTubeFOUNDATION
Who did it better? - Split leaps through hoops [Rhythmic Gymnastics]
Who did it better? - Split leaps through hoops [Rhythmic Gymnas…
1K viewsMay 24, 2018
YouTubePetya Stoeva
Mastering the Russian Split in Lyra Aerial Techniques
1.9K views11 months ago
TikTokaerialcat7
Mastering the Split Jump and Russian Split in Figure Skating
68.6K viewsJan 31, 2022
TikTokcoachmichelle
Mastering the Russian Split in Aerial Hoop Training
1K views11 months ago
TikTok_bologna_and_cheese_
7:56
Hooping Split Designs
46K viewsJun 10, 2010
YouTubeJuli Donoho
2:55
How To: Bulgarian Split Squat
8.4M viewsOct 12, 2013
YouTubeScottHermanFitness
0:20
How To Do A Russian Twist
86.6K viewsJan 15, 2020
YouTubePureGym
0:56
White Russian Split - Tipsy Bartender
37.4K viewsJun 3, 2021
YouTubeTipsy Bartender
3:50
Gymnastics How To Do The Splits| Sariah SGG
362.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
0:41
How to Do Russian Twists Correctly
38.5K viewsMar 28, 2018
YouTubeGet Healthy U - with Chris Freytag
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
2:05
Russian Twists with Dumbbell
206.9K viewsMay 11, 2017
YouTubeCritical Bench Compound
9:39
How to do the splits
268.1K viewsAug 14, 2018
YouTubeLexi Martinez
12:08
How to do the Splits for Beginners
4.6K viewsJul 8, 2021
YouTubeJust Claire
7:03
Stretching with Visha - over splits
199.7K viewsFeb 23, 2015
YouTubeVisha Loo
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
8:44
Doih stretches for splits
20.1K viewsMar 12, 2020
YouTubeKaona Kastrati
9:01
18 Aerial Hoop SPLIT moves | UNIQUE AERIALISTS
67.8K viewsOct 2, 2018
YouTubeUnique Aerialists
6:00
Extreme ballet dancer Natalia Osipova shines!
2.4M viewsFeb 2, 2019
YouTubePam Boehme Simon
4:36
Tips to get your middle splits
13.6K viewsDec 8, 2017
YouTube2 awesome Gymnasts
2:41
how to get your splits
55.6K viewsMar 29, 2014
YouTubeBigBows&NikePros101
11:53
Vaganova Ballet Academy Stretching and flexibility exercises
1M viewsJan 4, 2017
YouTubeВ-Танце
2:59
Yana Kudryavtseva's beautiful Hoop Performance at Rio 2016 | Music M…
1.1M viewsApr 13, 2020
YouTubeOlympics
16:04
HOW TO DO THE RUSSIAN SPLIT JUMP || OFF-ICE TRAINING | Coac…
18.5K viewsMar 30, 2020
YouTubeCoach Michelle Hong
See more videos
Static thumbnail place holder