1.3K views · 21 reactions | How’s your posture? are you feeling round shouldered try my posture improving exercise with a towel. try 3 reps of 8 and lFOLLOW and comment for more mobility exercises for beginners. #beginnersworkout#mobility #posturecorrection | Rachel Holmes | Facebook
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1.3K views · 21 reactions | How’s your posture? are you feeling rou…
2K views4 weeks ago
FacebookRachel Holmes
How to improve your posture in seconds part 2 Are you round shouldered and is posture skimping forward. Try practising shoulder blade retraction you can do this when you are sitting or standing. Follow for the rest of the series and daily workouts on facebook. #posturecorrection #badposture #backpain #postureproject | Rachel Holmes
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How to improve your posture in seconds part 2 Are you round sho…
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