How To Train Reactive Postural Control
How To Train Reactive Postural Control
5 months ago
the-health-site.com
3.7K views · 56 reactions | 3 Exercises for balance, stability , postural control and strength needed for stronger and better mobility in older adults and individuals with Parkinson’s Disease, Stroke and Neuropathy. #PhysicalTherapy #mobility #exercise #seniors #addinglifetoyears #reels #everyone | Doc H. | Facebook
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3.7K views · 56 reactions | 3 Exercises for balance, stability , p…
1.6K views2 weeks ago
FacebookDoc H.
Reactive Band Sled Rows 💥 This movement is all about power, control, and athletic posture. Athletes stay in a quarter-squat, engage their core, and explosively row the sled back toward them. The band pulls it forward automatically forcing them to stay braced, drop their hips, and react fast. This drill builds: 🔥 Explosive pulling strength ⚡️ Reactive core power 🏋️‍♀️ Postural control under tension Softball players especially benefit it mimics the same bracing and power transfer used when thro
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Reactive Band Sled Rows 💥 This movement is all about power, cont…
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