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4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:44
YouTubePrecision Movement
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or osteoarthritis, activating your VMO (Vastus Medialis Oblique muscle), in particular, can speed you on the way to pain-free movement. Ideally, you may be ...
968.6K viewsSep 23, 2022
Quadriceps Exercises
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10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
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Quadriceps Exercises for Osteoarthritis : Total Workout Tips
YouTubeLIVESTRONG
182K viewsFeb 10, 2013
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