Quadratus Lumborum Muscle Tightness Release Technique
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Quadratus Lumborum Muscle Tightness Release Technique
Here's how to effectively release the quadratus Lumborum (ql) muscle pain and keep the pain away (video tutorial and images)
Mar 6, 2020
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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