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Bend slightly at the hips and knees. At the bottom of dip drive powerfully through the legs pushing resistance overhead. Avoiding arching back and protruding head forward. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No ...
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