23K views · 788 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
23.2K views3 weeks ago
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views1 week ago
FacebookBlogilates
I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
722K viewsMar 15, 2020
FacebookBlogilates
Plie Squat: Video Exercise Guide & Tips
0:44
Plie Squat: Video Exercise Guide & Tips
618 viewsSep 17, 2009
muscleandstrength.com
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
43K views · 1.2K reactions | Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
43.7K views6 days ago
FacebookBlogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
25.1K viewsJul 27, 2018
FacebookBlogilates
59:48
Join me for a live Pilates workout targeting your abs, arms, obliques…
41.9K viewsApr 23, 2020
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
24.6K viewsNov 2, 2018
FacebookBlogilates
0:26
5.5K views · 341 reactions | Plié squats are a POP Pilates classic, a…
5.5K views1 week ago
FacebookPOP Pilates
Try to incorporate these daily to see an improvement in your #posture! …
2.2M viewsNov 8, 2020
TikTokblogilates
100 Pliés Challenge ♥ Balletlates | Ballet Workout | Pilates Workout | …
46.4K viewsApr 11, 2019
YouTubeTJ WELLNESS by Tine Johansen
10:00
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Vid…
3.3M viewsMay 2, 2010
YouTubeblogilates
10 Minute Squat & Plank Combination Workout – Challengi…
29K viewsMar 28, 2018
YouTubeFitnessType
0:47
Plie' Dumbbell Squats
120.4K viewsApr 21, 2014
YouTubeBroser Built
4:41
I Really Like You Squat Challenge!
1.8M viewsApr 27, 2015
YouTubeblogilates
10:23
Lower Belly Flattener | POP Pilates
4.3M viewsJul 21, 2014
YouTubeblogilates
13:20
7-Minute Hip Sculpting Workout
748.4K viewsNov 25, 2018
YouTubeblogilates
11:13
BALLET BASICS: How to PLIÉ
57.4K viewsOct 7, 2020
YouTubeEveryday Ballet
0:20
How to do Squat Pulse | Joanna Soh
603.2K viewsApr 17, 2017
YouTubeJoanna Soh
1:38
How to Do a Plie | Ballet Dance
683.8K viewsOct 25, 2011
YouTubeHowcastArtsRec
5:27
Call Me Maybe Mighty Squat Challenge Workout
8.3M viewsApr 16, 2012
YouTubeblogilates
0:58
How to do a Plie Squat
37.5K viewsDec 18, 2014
YouTubeTone and Tighten
3:24
How to Do Plie Squats + Mistakes & Variations
67K viewsJul 26, 2017
YouTubePaleoHacks
10:32
Complete Core Pilates Workout (Cassey Ho - Blogilates)
5.8K viewsNov 16, 2020
YouTubeFitOn
13:11
Build a Booty Workout | POP Pilates for Beginners
1.2M viewsDec 19, 2016
YouTubeblogilates
8:31
Plie Squat Challenge! | Best Thigh Workout
2M viewsAug 29, 2016
YouTubeblogilates
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.2K viewsMar 25, 2019
YouTubeCriticalbench
1:14
How to Do a Plié Squat | Female Bodybuilding
343.2K viewsDec 9, 2011
YouTubeHowcast
See more videos
Static thumbnail place holder