Deficit Decline Plyo Push-Ups This is a low-amplitude plyometric variation — meaning the goal isn’t airtime, it’s rate of force development. Hands barely leaving the plates = • faster force production • better shoulder control • safer landings • repeatable power Deficit increases range of motion. Decline increases upper-body loading. Plyo trains speed without sacrificing position. Power ≠ sloppy. Explosive ≠ uncontrolled. Plyometric training isn’t about how high you jump — it’s about how fast yo
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Deficit Decline Plyo Push-Ups This is a low-amplitude plyometric vari…
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FacebookSam Velez
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Taylor Anne Deering on Instagram: "3 reasons why you need to be doing deficit push ups: 1. WRIST PAIN- if your wrist bother you when doing push ups on the floor, handstand holds, hspu then placing them on DB’s or parallettes will help alleviate the pain due to the neutral wrist. It wont fix the problem but it will help :) 2. STRENGTH- by adding a deficit you can move through more range of motion which can increase your strength if done correctly. Remember, you can always add tempos and more ecce
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Taylor Anne Deering on Instagram: "3 reasons why you need to be doi…
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Instagramtaytay_deering
Kevin Arellana on Instagram: "ATHLETIC UPPER BODY | Push • Pull • POWER ⚡️ This session was focused on building strength, turning it into power, and finishing with real athletic output! Loving these splits I’ve been adding to my week 🔥 ——————- Primary Strength (Push / Pull) • BB Pendlay Row: 4×6 • BB Z Press: 4×6 • Incline DB 1.5 Chest Press: 3×8 Explosive Power • Plate Deficit Plyo Push-Ups: 3×10 • Kneeling Medball Chest Pass: 3×20 Rotational Power • Half-Kneeling Rotational Slamball — 3×6/sid
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Kevin Arellana on Instagram: "ATHLETIC UPPER BODY | Push • …
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Instagramk9performance_
J The Legend on Instagram: "Deficit push up tutorial. . This is an advanced movement in that it is difficult for mort people not because it's complex. . Expanding & strengthening your ROM, especially in a movement like this, will make your shoulder girdle a lot more resilient while also developing mobility, pecs & triceps. Give it a shot & tell me what you think. . This is a relatively accessible movement, so you can pretty much always do it without having to wait for equipment in a busy gym or
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J The Legend on Instagram: "Deficit push up tutorial. . This is an advan…
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